Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram premium vector by VectorMine

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relaxation health healthy wellbeing breathing calm emotion sleep emotions support stress emotional balance intelligence tools movement problem outline exercises control routine social mental management elevated grounding diagram flooded solving intensity zone compassion regulation psychological self awareness coping habits zones techniques mindfulness strategies cognitive resilience reappraisal reframing

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