Journaling can help reduce your anxiety and regulates emotions. Abstract vector concept premium vector by Dmitrynew83

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paper health personal emotions emotional record simple help thinking depression expressive positive control daily mental feelings Anxiety effects situation keeping increase difficult experience distress awareness better thoughts written act reduce brooding understand improving typed insights obsessively Journaling regulates
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tags:
paper
health
personal
emotions
emotional
record
simple
help
thinking
depression
expressive
positive
control
daily
mental
feelings
Anxiety
effects
situation
keeping
increase
difficult
experience
distress
awareness
better
thoughts
written
act
reduce
brooding
understand
improving
typed
insights
obsessively
Journaling
regulates