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change curiosity observe now noticing let go paying attention here and now be present just breathe in the moment guided imagery Being Mindful emotion management bodily sensations no judgments non judgement no interpretations accepting feelings observe and describe no expectations no assumptions
Categories:Array ( ) 1
tags:
change
curiosity
observe
now
noticing
let go
paying attention
here and now
be present
just breathe
in the moment
guided imagery
Being Mindful
emotion management
bodily sensations
no judgments
non judgement
no interpretations
accepting feelings
observe and describe
no expectations
no assumptions