Set Items Adaptations Practicing 190407454

Tags: power traditional development exercise training fighting japan dumbbells tan items island struggle karate weights practice devices inventory barbells kata simulators Pitchers okinawa martial arts chishi makiwara old methods hojo undo nigiri game kongoken tetsu geta ishi sashi breaking of objects strengthening the body developing strength stuffing hands old schools Karate Kyokushinkai stone locks iron sandals archipelago Ryukyu Goju Ryu