Sleep hygiene as routine action for better sleep quality tiny person concept. Avoid insomnia with fresh air, reading before bedtime and make room dark vector illustration. Lower temperature at night. premium vector by VectorMine

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activity vector illustration happy person relaxation comfortable health light care dark bed time concept night sleeping sleep relax nighttime couple evening dream phone lifestyle hygiene help reading temperature quality tiny mini positive bedroom routine wellness bedtime schedule no prevent habit asleep reason cause insomnia recommendation avoid sleepless airing circadian

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