Rules of healthy sleep with correct and wrong habits list outline concept. Educational infographic with explanation information to improve bedtime quality with deep relaxation vector illustration.
Sleep And Nighttime Routine Solid Icon Set. Sleep Cycle, Restful Sleep, And Bedtime Silhouette Symbol Collection. Moon, Stars, And Clock Imagery. Isolated Vector Illustration.
Good sleep hygiene is shown with key habits like sunlight exposure, exercise, and a calm bedtime routine. Bed, lamp, and checklist icons. Doodle style diagram
Good Sleep vs. Poor Sleep compares sleep disruptors like blue light and caffeine with enhancers like routine and dark rooms, key objects, pillow, clock, window. Doodle style diagram